About

About Us

We are not just a GYM. We’re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more, to become more, to max out each day and achieve the results previously deemed impossible!

Join our club and enjoy first-class workouts with us!

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What People Say

CrossFit Really Matters

I've been at this club for a year now. I came in with very little CrossFit experience and within a year I have improved tenfold due to the amazing coaching and programming. I've gained 15LBs and had to go up a shirt size. Anyone that says CrossFit is detrimental to gains is a flat out liar. I challenge anyone of any shape, size or age to come in and commit to 6 months of CrossFit. It will change your life... maybe even save it.

Susan Bennett CEO, iStep International

The Club Is Worth Attending

Coach Tom Adams is the absolute best coach. He has the patience of a saint and never loses faith in your ability to achieve the unachievable. He pushes you to run faster, lift heavier, and always do more, all with the best and safest form possible. Everything we learn at X Dance we carry over and apply to our lives outside “the box.” I still continue to enjoy the everyday workouts and my healthy lifestyle.

Jeffrey Neddery, Executive Director, WSH Co.

Our Classes

We offer a multitude of classes for different ages and fitness levels. Choose the one that fits your
workout style and join our community.

Beginner Classes

The strength training and workouts will start you on the path to becoming fitter, stronger and healthier.

Barbell Training

This training is geared towards those who wish to dedicate themselves to lifting skillfully and heavily.

Personal Training

Personal training is a fantastic way to reach and maintain your personal health and fitness goals, fast!

WOD Classes

The movements, rounds, reps, and other details of these classes always vary, so you never know what to expect.

Endurance Classes

Endurance sports training program is dedicated to improving fitness and endurance sports potential.

Gymnastics Classes

Gymnastics is a sport involving the performance of exercises requiring flexibility, balance and control.

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