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The Summer Workout Routine for Women!

The clues are all around us. The hum of lawn mowers cutting furiously in the evening, the smell of grass, the long days, and the sprinkling of sunshine. We are being told that summer is coming! You may react in two ways when you hear this.

What It Really Takes to Get
Six Pack Abs

How many people do you know that have six pack abs? I’d hazard a guess that there aren’t too many. Having a rock hard mid-section, with chiseled abdominal muscles protruding from your stomach, is extremely hard to get. For most people, it takes a phenomenal amount of discipline, motivation, and old fashioned work, to come close to this kind of look.

The Low Impact Beginner
HIIT Workout

This week, my first beginner HIIT workout was released! HIIT stands for High-Intensity Interval Training and is one of the best forms of exercise for burning calories, even after you stop exercising. This after-burn effect has made HIIT workouts extremely popular among millions of fitness enthusiasts throughout the world.

About Us

We train to inspire, challenge, and motivate each other to do more, to become more, to max out each day and achieve the results.

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