POLKA (Standard)

Polka is the life of the party—fast, bouncy, and packed with energy. This lively dance is a staple in many country and folk traditions, and it’s especially popular in Texas dancehalls and Midwest festivals. With its upbeat tempo and joyful feel, Polka is a guaranteed good time and a great cardio workout, too. In this Standard Syllabus section, you’ll find our basic Polka instruction taught in a clear, easy-to-follow format. These are classic instructional videos—no interactive features—just straightforward step-by-step lessons that take you from your very first bounce to full-speed spins and turns. We’ll start with the basic rhythm and posture, then move into essential traveling patterns, inside and outside turns, and common partner variations. Each video includes both leader and follower instruction, along with helpful tips to keep your dancing smooth, connected, and fun—even when the music gets fast. Whether you’re dancing at a country bar, a local fair, or a family celebration, this syllabus will give you everything you need to keep up with the band and enjoy the ride. It’s fast, it’s fun, and it doesn’t take long to learn—Polka is pure dance-floor joy.